One Pan Marry Me Chicken Pasta
This Marry Me Chicken Pasta is a delicious recipe for date night or a weeknight dinner, made with sundried tomatoes, basil and Parmesan.
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Blackened Shrimp and Mango Salsa Bowls
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Pasta with Sausage and Broccoli
This Pasta with Sausage and Broccoli is tasty, balanced and ready in 30 minutes. The best easy weeknight dinner that's packed with protein.
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Slow Cooker Lasagna Soup
Slow Cooker Lasagna Soup brings all the comfort of classic lasagna to a warm, hearty bowl. Packed with protein, veggies, and a rich ricotta topping, it's ideal for cozy weeknights and make-ahead meals.
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Sheet Pan French Onion Soup Chicken
This sheet pan Sheet pan French Onion Soup Chicken is a cozy, flavourful dinner inspired by the classic soup, made with tender chicken thighs, roasted beans and melted cheddar.
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One Pan Creamy Mushroom Chicken and Rice
My one pan Creamy Mushroom Chicken and Rice is a cozy, comforting dinner you'll crave. Gluten free and balanced with protein and fibre!
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Marry Me Salmon
Looking for a salmon dinner that feels fancy but is easy? This Marry Me Salmon is creamy, comforting, and made healthier with coconut milk and simple ingredients.
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And while you're at it....
Try some of our favorite desserts:
Cottage Cheese Chocolate Mousse
Cottage Cheese Chocolate Mousse is the best high protein sweet treat. Smooth and creamy, it's made with just 3 simple ingredients.
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Strawberry Cheesecake Cups with Cottage Cheese
These Strawberry Cheesecake Cups are high protein, lower in sugar and only take 20 minutes to meal prep. The perfect healthier sweet treat!
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Flourless Sweet Potato Brownies
Imagine the perfect brownie. Warm and fudgy with crispy corners and chunks of melted chocolate. THAT is what you get when you make these flourless sweet potato brownies.
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Chocolate Chia Pudding
Chocolate Chia Pudding is the creamy, high protein breakfast that tastes like dessert. Gluten free, meal prep friendly and dietitian approved!
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Chocolate Greek Yogurt Fruit Dip
Indulge in this healthy Chocolate Greek Yogurt, delicious as a fruit dip or eaten on a spoon. With 10g of protein, this dip is amazing for balanced snacks!
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Salted Caramel Chickpea Blondies
Imagine a warm cinnamon blondie, perfectly moist topped with a salted caramel sauce. Now imagine it also having added protein and fibre. Introducing my favourite chickpea blondies- so good, no one will even know they're healthy.
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Strawberry Oatmeal Bars
These Strawberry Oatmeal Bars are a wholesome breakfast made with whole grains, fruit and healthy fats. Gluten-free and great for meal prep!
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