These peanut butter banana roll ups are a classic combo, but leveled up in the air fryer.  Trust me on this one: the air fryer makes the outside crispy, while the banana inside gets soft, gooey and sweet.  Dunked in a high protein yogurt dip and it's so satisfying.


– Whole wheat tortilla – Natural peanut butter – Honey – Hemp seeds – Banana – Cinnamon – Sea salt (optional) – Melted chocolate (optional)

Do I need to bake or air fry these roll ups?

No! You can easily enjoy these peanut butter banana roll ups uncooked.

Can you make these roll ups in the oven?

Yes you can! Just bake at 350F for about 10-12 minutes. Please note them will not get quite as crispy as they do in the air fryer.


To make gluten-free: Use a gluten-free tortilla. It may help to warm your tortilla slightly so it rolls without ripping. To make dairy-free: Use a dairy-free yogurt for the dip. Make sure your chocolate is dairy-free. To make vegan: Follow the dairy-free swaps and swap honey for maple syrup. To make nut-free: Swap peanut butter for sunflower seed butter, Granola Butter, or another nut-free spread of choice

Hi I'm Nicole! I’m a Registered Dietitian, recipe developer and content creator on a mission to help individuals rediscover the joys of cooking with easy, accessible, healthy recipes. On my page you'll find yummy recipes, wellness tips, and even some of my favourite travel and lifestyle recommendations!