This is what I meal prepped as a registered dietitian to make healthy eating easier this week! We kept it super simple with 3 recipes- all which can be made in just one hour!

My Typical Meal Prep Formula 1. 1x grab and go breakfast 2. 1-2 x balanced snacks 3. 1x versatile protein for lunches 4. 3-4 fruits and vegetables

https://nourishedbynic.com/meal-prep-week-16/

Hi I'm Nicole! I’m a Registered Dietitian, recipe developer and content creator on a mission to help individuals rediscover the joys of cooking with easy, accessible, healthy recipes. On my page you'll find yummy recipes, wellness tips, and even some of my favourite travel and lifestyle recommendations!

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My Typical Meal Prep Formula 1. 1x grab and go breakfast 2. 1-2 x balanced snacks 3. 1x versatile protein for lunches 4. 3-4 fruits and vegetables

https://nourishedbynic.com/meal-prep-week-16/

Check this link below to get the recipe!

nourishedbynic.com