Protein Chia Pudding

If you're looking for something new, this protein chia pudding is pretty delicious. Chia seeds are such a nutritional powerhouse. I love including them in my superseed mix for this reason, because they're loaded with TONS of fibre and a bit of protein and healthy fats. 


-- Chia Seeds -- Milk -- Honey -- Protein Powder -- Greek Yogurt

Can I blend this chia pudding?

Yes you can! If you don't enjoy the texture of chia pudding, you can add all of the ingredients to a blender and blend until smooth. Pour the mixture into your jar and allow it to thicken in the fridge overnight.


Protein chia pudding is an amazing meal prep option. It can be stored for up to 5-7 days in the fridge in an airtight container.

Top Tip

I recommend using fresh chia seeds. I always recommend storing your chia seeds in the fridge to maintain peak freshness. The fresher your chia seeds are, the more liquid they will absorb.

What glass jars do you use?

I love the 10oz glass canning jars from Weck! They're the perfect size for this recipe.

Hi I'm Nicole! I’m a Registered Dietitian, recipe developer and content creator on a mission to help individuals rediscover the joys of cooking with easy, accessible, healthy recipes. On my page you'll find yummy recipes, wellness tips, and even some of my favourite travel and lifestyle recommendations!