Apple Baked Oatmeal Cups
Warm cinnamon spices with the comforting taste of oats and baked apples. These apple baked oatmeal cups are the perfect option for an on-the-go snack!
Servings: 12 oat cups
Ingredients
Dry Ingredients
- 2.5 cups oats quick, minute or rolled work!
- ¼ cup unflavoured collagen powder protein powder or oat flour also work!
- 2 teaspoon baking powder
- 2 teaspoon apple pie spice (or 1.5 teaspoon cinnamon, ¼ teaspoon nutmeg,⅛ teaspoon ginger)
- ¼ teaspoon salt
Wet Ingredients
- ¼ cup maple syrup
- 1 cup milk of choice
- ½ cup unsweetened apple sauce
- ¼ cup peanut butter
- 1 egg or flax egg
- 1 medium apple diced
Instructions
- Preheat oven to 350F and line a muffin pan.
- In a large mixing bowl, combine dry ingredients.
- In a separate bowl, mix together the wet ingredients (except the diced apples!)
- Slowly add the dry ingredients to the wet, and stir until well combined.
- Fold in the diced apples
- Evenly spoon batter into each muffin cup.
- Bake for 24-27 minutes.
Notes
*Store in the fridge in an airtight container for up to a week or freeze and microwave for up to 2 months!
*I have included an estimation of the nutrition information for this recipe below (based on using collagen powder and 1 real egg). However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don't forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.
Nutrition
Serving: 1oat cup | Calories: 163kcal | Carbohydrates: 22g | Protein: 9g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.002g | Cholesterol: 16mg | Sodium: 172mg | Potassium: 168mg | Fiber: 2g | Sugar: 8g | Vitamin A: 65IU | Vitamin C: 1mg | Calcium: 89mg | Iron: 1mg
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