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Blue plate with spicy parmesan air fryer asparagus.
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5 from 7 votes

Spicy Parmesan Air Fryer Asparagus

Spicy Parmesan air fryer asparagus is the perfect recipe to convert any asparagus hater. All you need is 10 minutes and an air fryer!
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Appetizer, Side Dish
Cuisine: American
Keyword: air fry
Servings: 4 people

Ingredients 

  • 1 bunch asparagus
  • 2 tablespoon olive oil (or cooking oil of choice)
  • 1 clove garlic minced
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ⅛ teaspoon red pepper flakes
  • 2 tablespoon Parmesan cheese grated
  • ½ tablespoon honey (optional for a touch of sweetness)
  • ½ of 1 lemon just the juice

Instructions

  • Using a cutting board, chop asparagus into bite sized pieces.
  • In a medium sized bowl, add asparagus, oil, garlic, spices, honey, lemon juice and cheese and mix until asparagus is fully coated.
  • Add asparagus to your air fryer basket, ensuring they are spread evenly along the bottom of the basket.
  • Air fryer at 400°F for 10 minutes, shaking the basket halfway through.

Notes

  • see oven instructions in the text above the recipe!
*I have included the nutrition information for this recipe below (this is for the entire recipe). However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don't forget both your body and soul need nourishment!

Nutrition

Serving: 0.25of recipe | Calories: 104kcal | Carbohydrates: 7g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 2mg | Sodium: 334mg | Potassium: 239mg | Fiber: 2g | Sugar: 4g | Vitamin A: 879IU | Vitamin C: 7mg | Calcium: 60mg | Iron: 3mg
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