Banana Bread Oatmeal Cups
These Banana Bread Oatmeal Cups are naturally sweetened and packed with fibre, flavour and even protein! Perfect for an easy and healthy grab-and-go breakfast or snack during the week!
Servings: 12 oatmeal cups
Ingredients
- 2.5 cups oats
- ¼ cup collagen *see substitutions below
- 2 teaspoon baking powder
- 1 tsp cinnamon
- ¼ teaspoon salt
- ¼ cup maple syrup
- 1 cup milk
- 1 medium banana mashed
- ¼ cup peanut butter
- 1 egg
- ⅓ cup chocolate chips
Instructions
- Preheat oven to 350F and line a 12 cavity muffin tin.
- In a large mixing bowl combine oats, collagen, baking powder, cinnamon and salt. Add in your maple syrup, milk, mashed banana, peanut butter and egg and stir well. Add your chocolate chips and mix once more.
- Divide your batter evenly among the cavities of your muffin tin (recipe should make about 12 baked oatmeal cups). *I typically pour about ¼ cup of batter into each cavity.
- Bake for about 24-27 minutes or until the top is brown.
Notes
*Collagen sub: add an extra ¼ cup of oats, oat flour or protein powder!
*Store in the fridge in an airtight container for up to a week or freeze and microwave for up to 2 months!
*I have included an estimation of the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don't forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.
Nutrition
Serving: 1oatmeal cup | Calories: 184kcal | Carbohydrates: 24g | Protein: 9g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.002g | Cholesterol: 16mg | Sodium: 172mg | Potassium: 192mg | Fiber: 2g | Sugar: 10g | Vitamin A: 60IU | Vitamin C: 1mg | Calcium: 91mg | Iron: 1mg
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