Garlic Herb Cottage Cheese Dip
Packed with fresh garlic and herbs, this easy cottage cheese dip is the perfect appetizer for occasion. Serve this creamy high protein dip with veggies and crackers for a healthy summer snack!
Servings: 1 cup of dip
Equipment
- 1 Food Processor or high-powered blender
Ingredients
- 1 cup cottage cheese
- 1 garlic clove
- 3-4 large basil leaves
- 1 teaspoon dried dill
- 1 teaspoon dried oregano
- ½ teaspoon onion powder
- ½ medium lemon juiced
- 1 teaspoon grainy dijon mustard
- salt and pepper to taste
Instructions
- In a food processor or high powered blender combine all ingredients and blend until smooth. Adjust spices as desired.
- Store in an airtight container for up to 5 days.
- Serve dip with cut up fresh vegetables or your favourite crackers or use it as a high protein spread on wraps or sandwiches!
Notes
*I have included an estimation of the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don't forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.
Nutrition
Calories: 241kcal | Carbohydrates: 16g | Protein: 25g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Cholesterol: 36mg | Sodium: 721mg | Potassium: 384mg | Fiber: 3g | Sugar: 7g | Vitamin A: 466IU | Vitamin C: 31mg | Calcium: 253mg | Iron: 2mg
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