1 cupfruit of choice chopped or diced into small pieces
Instructions
To make your chia pudding- Add all ingredients to a high-powered blender and blend until smooth! Pour into a airtight container or mason jar and allow to chill in the fridge for at least 2 hours or overnight (this helps the pudding thicken).
Once your chia pudding is thick, prepare your layered parfaits by layering chia pudding, yogurt and fruit in 4 small containers or jars and continuing until your containers are full! Place in the fridge until you need them or enjoy right away!
Notes
*chia pudding will last up to 5 days in the fridge in an airtight container.*I have included an estimation of the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don't forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.
Did you know....rating and sharing recipes is one of the best ways you can support your favourite food bloggers? If you make this recipe, I would love if you clicked the stars below to leave a rating and/or sharing a photo on social media by tagging @nourishedbynic or using the hashtag #nourishedbynic!