Chicken Caesar Salad Kale Wrap
Servings: 2 wraps
Ingredients
- 2 8 inch whole grain tortillas
- 2 tablespoon hummus or spread of choice optional for more flavour
- ½ of one medium avocado chopped
- ⅔ cup chickpeas rinsed and drained
- 3 cups chopped kale stems removed
- ½ tablespoon olive oil
- 2 large carrots grated
- ¼ cup Caesar salad dressings
- 3 tbso lemon juice
- ¼ cup parmesan cheese grated
- 1 cup cooked chicken
Instructions
- Spread a thin layer of hummus or spread of choice on each tortilla.
- Top your tortillas with chopped avocado and chickpeas. Use a fork to gently mash the chickpeas and avocado, mixing them together to form a chickpea avocado mash. Ensure your tortilla is completely covered in a thin layer of your mash.
- In a medium mixing bowl add your kale an olive l and gently massage for 2-3 minutes (the kale should decrease in size by approximately half) . Add your Caesar salad dressing, lemon juice, grated carrots and parmesan cheese and toss to combine. Add ½ of the kale salad mixture onto each tortilla. Top each tortilla with chicken, wrap and enjoy!
Did you know....rating and sharing recipes is one of the best ways you can support your favourite food bloggers? If you make this recipe, I would love if you clicked the stars below to leave a rating and/or sharing a photo on social media by tagging @nourishedbynic or using the hashtag #nourishedbynic!