To a large cast iron skillet (or oven safe pan) over medium heat, add olive oil. Once hot, add garlic, onion and sundried tomatoes. Cook until fragrant and the onions appear translucent
Add paprika, cumin, Italian seasoning, salt and pepper and crushed red pepper and stir.
Add in broccoli florets and cauliflower rice, coconut milk, vegetable broth and ½ of the parmesan cheese and stir (use a wooden spatula to break large broccoli florets into smaller pieces). Bring to a simmer for about 5 minutes, stirring occasionally.
Once vegetables are tender, top with remaining parmesan cheese and broil for about 5-10 minutes, until the cheese turns golden in colour!
Serve immediately while warm.