Sweet, salty and full of umami, this miso sheet pan salmon and veggies is an easy balanced meal packed with protein and omega-3s. The best part? It's ready in only 30 minutes!
Prep Time15 minutesmins
Cook Time17 minutesmins
Course: Main Course
Cuisine: American
Keyword: 30 minute meals, Sheet Pan Meal
Servings: 4people
Ingredients
46-ounce/ 170g salmon filets
2tablespoonbrown miso pastewhite miso will also work
2tablespoonmaple syrup
1tablespoonsoy sauce
1.5tablespoonrice vinegar
1.5teaspoonfresh gingergrated
4cupsof broccoli floretsabout 1.5 large broccoli crowns
2cupsof carrotssliced into ¼ inch thick spears (about 3 large carrots)
1.5tablespoonsesame oil
salt and black pepperto taste
2green onionsthinly sliced
1cupof uncooked rice or quinoacooked according to package directions
Optional toppings: sesame seeds
Instructions
Preheat the oven to 400 degrees Fahrenheit and line a sheet pan with parchment paper or foil.
In a small bowl, whisk together the miso paste, maple syrup, rice vinegar, and soy sauce. Pour the mixture on top of the salmon and use a brush to ensure all surfaces of the salmon are covered. Let the salmon marinate while the oven comes to temperature and while you prepare the vegetables.
In a large bowl, toss together the broccoli and carrots with sesame oil and season generously with salt and pepper. Place the salmon filets on the sheet pan and spread the vegetables in a single layer surrounding the salmon. Bake for about 12-17 minutes, until salmon is opaque and easily flakes and the vegetables are cooked through.
Prepare your rice or quinoa according to package instructions while your sheet pan meal is cooking.
To serve, portion out your rice or quinoa and top with a filet of salmon and vegetables and sprinkle with sesame seeds and sliced green onions.
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