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The BEST Tahini Kale Salad

This tahini kale salad is the best way to eat your greens. With crispy chickpeas, salty feta and tons of fresh veg, it checks all the boxes!
Prep Time30 minutes
Total Time30 minutes
Course: Main Course, Salad, Side Dish
Cuisine: American
Keyword: 30 minute meals, meal prep, salads, vegetables
Servings: 8 cups

Ingredients 

Salad Base

  • 2 medium bunches of curly kale stems removed (about 6 cups)
  • 2 tablespoon olive oil
  • salt - to taste
  • ½ cup feta cheese crumbled
  • cup walnuts chopped
  • 1 cup crispy chickpeas uses 1x 398mL can
  • ¼ cup green onions sliced (2 green onions)
  • 2.5 cups cucumber diced
  • 2 cups red bell pepper diced
  • 1 medium avocado chopped

Dressing

  • ¼ cup tahini
  • 1 tablespoon dijon mustard
  • ¼ cup olive oil
  • Juice of 1 large lemon about ¼ cup
  • 3 teaspoon honey
  • 1 teaspoon white vinegar
  • 1 large clove of garlic pressed
  • Salt and black pepper to taste

Instructions

  • In a large mixing bowl, add kale leaves, olive oil and salt. Using your hands, massage oil and salt into the kale (this helps decrease the bitterness of the kale creating the BEST kale salad). Massage for about 5 minutes until kale is completely coated.
  • In a medium bowl or mason jar whisk together dressing ingredients. Pour dressing over kale and toss to coat.
  • Add feta cheese, walnuts, crispy chickpeas, green onions, cucumber, bell pepper and avocado and toss.

Notes

*I have included the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don't forget both your body and soul need nourishment!

Nutrition

Calories: 302kcal | Carbohydrates: 17g | Protein: 7g | Fat: 24g | Saturated Fat: 4g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 13g | Cholesterol: 8mg | Sodium: 154mg | Potassium: 504mg | Fiber: 6g | Sugar: 6g | Vitamin A: 4563IU | Vitamin C: 83mg | Calcium: 169mg | Iron: 2mg
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