Oreo Protein Shake
Lower in sugar and naturally sweetened, this Oreo protein shake, packed with ~20g of protein, is the most delicious way to satisfy a sweet craving.
Servings: 2 servings
Ingredients
- 2 medium frozen bananas
- ⅓ cup plain Greek yogurt
- 1 cup milk of choice
- 1 teaspoon vanilla extract
- 4 chocolate sandwich cookies Oreos
- 1 tablespoon chia seeds
- 2 scoops vanilla protein powder
- ½ teaspoon sweetener optional- sugar, maple syrup or honey
- Whipped cream optional for topping
- Cookie crumbs optional for topping
Instructions
- Blend frozen banana, yogurt, milk, chia seeds, chocolate sandwich cookies, protein powder and sweetener (if using) to your blender and blend until smooth.
- Pour mixture into two glasses, garnish with whipped cream and additional cookie crumbs and serve.
Notes
*I have included the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don't forget both your body and soul need nourishment!
Nutrition
Calories: 465kcal | Carbohydrates: 30g | Protein: 23g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 66mg | Sodium: 199mg | Potassium: 826mg | Fiber: 6g | Sugar: 25g | Vitamin A: 358IU | Vitamin C: 10mg | Calcium: 334mg | Iron: 6mg
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