Spiced Air Fryer Frozen Cauliflower
This air fryer frozen cauliflower has never been tastier, quicker, and more affordable. With an easy garlic aioli, it makes for a yummy veggie side dish or snack!
Servings: 4 servings
Ingredients
Air Fryer Frozen Cauliflower
- 500 g frozen cauliflower about 3 cups
- 2 tablespoon olive oil
- 2 tablespoon hot sauce *see notes
- ¼ teaspoon ground cumin
- ½ teaspoon garlic powder
- ¼ teaspoon salt
- ⅛ teaspoon black pepper
- ⅛ teaspoon chili powder
- Green onions for serving
Easy Garlic Aioli Dipping Sauce
- 1 tablespoon mayonnaise
- 3 tablespoon plain yogurt
- ½ tablespoon lemon juice
- Salt and black pepper to taste
- 1 clove garlic minced
Instructions
- Preheat your air fryer by setting it to 400 and leaving it for about 5 minutes
- In a large bowl, add frozen cauliflower, olive oil, hot sauce and all spices. Toss to coat.
- Arrange cauliflower in a single layer in the basket of your air fryer (or use an air fryer liner).
- Bake at 400F for 8-10 minutes, flipping the cauliflower half way.
- Prepare the garlic aioli sauce by whisking together all ingredients in a small bowl
- Drizzle with garlic aioli sauce and sprinkle with green onions. Use the remainder of the sauce for dipping as desired!
Notes
*I used Franks which tends to be less spicy, so you may need to adjust based on the spice level of your hot sauce
*I have included the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don't forget both your body and soul need nourishment!
Nutrition
Calories: 521kcal | Carbohydrates: 31g | Protein: 13g | Fat: 42g | Saturated Fat: 7g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 24g | Trans Fat: 0.03g | Cholesterol: 14mg | Sodium: 1542mg | Potassium: 1683mg | Fiber: 11g | Sugar: 13g | Vitamin A: 193IU | Vitamin C: 265mg | Calcium: 200mg | Iron: 3mg
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