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–+ servings
Two mango iron rich smoothies served with orange slices.
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Tropical Mango Iron Rich Smoothie

With 5 mg of iron, this tropical mango iron rich smoothie is the best way to increase your iron intake on a plant-based diet.
Prep Time4 minutes
Total Time3 minutes
Course: Drinks, Snack
Cuisine: American
Keyword: Smoothie, vegan
Servings: 2 people

Ingredients 

  • 2.5 cups spinach
  • 1.5 cups water
  • ½ cup orange juice
  • 1 cup frozen mango
  • 1 medium orange peeled
  • 2 tablespoon chia seeds
  • ⅓ cup hemp seeds
  • 1 inch fresh ginger grated (about ½ tsp)
  • ½ cup ice cubes

Instructions

  • Blend spinach with water and orange juice until smooth.
  • Once blended, add remaining ingredients and blend until smooth.
  • Pour into 2 glasses and enjoy.

Notes

*I have included an estimation of the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don't forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.

Nutrition

Serving: 1glass | Calories: 371kcal | Carbohydrates: 36g | Protein: 17g | Fat: 19g | Saturated Fat: 2g | Polyunsaturated Fat: 15g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 45mg | Potassium: 654mg | Fiber: 9g | Sugar: 23g | Vitamin A: 4860IU | Vitamin C: 107mg | Calcium: 209mg | Iron: 7mg
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