Italian Grinder Salad (Antipasto Salad)
You need to try this grinder salad, inspired by the iconic Italian American grinder sandwich. It has all your favourite antipasti and is packed with fresh veggies.
Servings: 6
Ingredients
Grinder Salad
- 6 cups romaine or iceberg lettuce
- ½ red onion thinly sliced
- ⅓ cup chopped pepperoncini
- 150 g salami sliced
- 150 g roasted turkey sliced
- 1 cup mini bocconcini
- 1 pint 227g cherry tomatoes, sliced
- 1 cup chickpeas optional
Creamy Italian Dressing
- ⅓ cup olive oil
- 3 tablespoon mayonnaise
- 3 tablespoon red wine vinegar
- 2 teaspoon honey
- 2 cloves garlic minced
- 1 tablespoon Italian spice blend
- Salt to taste
- Black pepper to taste
- Red pepper flakes to taste
Instructions
- In a large bowl combine salad ingredients.
- Whisk together dressing ingredients, add salt, black pepper and red pepper flakes and adjust taste to desired preference.
- Drizzle dressing over salad and toss to combine.
Notes
*I have included an estimation of the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don't forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.
Nutrition
Calories: 410kcal | Carbohydrates: 17g | Protein: 18g | Fat: 31g | Saturated Fat: 7g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 14g | Trans Fat: 0.01g | Cholesterol: 45mg | Sodium: 668mg | Potassium: 572mg | Fiber: 4g | Sugar: 6g | Vitamin A: 4537IU | Vitamin C: 27mg | Calcium: 123mg | Iron: 3mg
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