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Close up of creamy ranch protein pasta salad in a bowl.
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5 from 1 vote

Creamy Ranch Protein Pasta Salad

Make summer meal prep easier with my protein pasta salad. It's got crunchy veggies, tons of protein, and a creamy ranch dressing to guarantee a satisfying salad you'll love.
Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Course: Main Course, Salad, Side Dish
Cuisine: American
Keyword: high protein, Make Ahead, meal prep, Pasta, salads
Servings: 5

Ingredients 

For the salad:

  • 8 oz chickpea pasta
  • 1 cup raw broccoli chopped
  • 1 cup red bell pepper diced
  • ½ cup cucumber diced
  • ¼ cup nutritional yeast or parmesan cheese
  • 1.5 cups coleslaw mix

For the chicken:

  • 2 chicken breasts 425g
  • 1 tablespoon olive oil
  • ¼ teaspoon garlic powder
  • ¼ teaspoon paprika
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper

For the dressing:

  • ½ cup plain Greek yogurt
  • 2 tablespoon mayonnaise optional see note above
  • 1 tablespoon dijon mustard
  • 1 tablespoon lemon juice
  • 1 tablespoon fresh dill
  • 2 tablespoon water
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ¼ teaspoon salt

Instructions

  • Preheat the oven to 450°F.
  • Cook pasta according to the package instructions, until pasta is cooked to al-dente. Once cooked, drain pasta and set aside to cool.
  • In a small bowl, whisk together dressing ingredients.
  • Coat the chicken in oil and rub with spices. Place chicken in a large glass dish and bake for 18-22 minutes until it is completely cooked through but not dry. Allow to cool slightly then shred with a stand mixer on high, with two forks, or by hand.
  • In a large salad bowl, add the cooked pasta, chicken, broccoli, red peppers, cucumber, nutritional yeast and coleslaw mix. Pour the dressing over top, toss well to coat. Garnish with more spices or parmesan cheese to taste and enjoy!

Notes

*I have included an estimation of the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don't forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.

Nutrition

Calories: 364kcal | Carbohydrates: 33g | Protein: 35g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Cholesterol: 61mg | Sodium: 473mg | Potassium: 601mg | Fiber: 9g | Sugar: 7g | Vitamin A: 1166IU | Vitamin C: 65mg | Calcium: 84mg | Iron: 5mg
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