High Protein Overnight Oats
The only protein overnight oats recipe you need. Easily customizable with 10+ flavour variations!
Servings: 1
Ingredients
- ½ cup oats quick, minute or rolled
- 1 tablespoon chia seeds
- 1 tablespoon vanilla protein powder
- ¼ teaspoon cinnamon
- 3 tablespoon plain 2% Greek yogurt
- ½ cup milk
- 1 teaspoon honey or maple syrup
- ½ teaspoon vanilla extract
Instructions
- In a mason jar or small bowl with a lid, add dry ingredients (oats, chia seeds, protein powder, cinnamon), mix well. Add wet ingredients (Greek yogurt, milk, maple syrup, vanilla extract) mix well.
- Cover and place in the fridge for at least 3 hours, ideally overnight. When serving, add your favourite toppings and enjoy!
Notes
*I have included an estimation of the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don't forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.
Nutrition
Calories: 402kcal | Carbohydrates: 49g | Protein: 25g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 46mg | Sodium: 106mg | Potassium: 445mg | Fiber: 8g | Sugar: 15g | Vitamin A: 232IU | Vitamin C: 0.3mg | Calcium: 377mg | Iron: 3mg
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