High Protein Overnight Oats

Print Recipe Pin Recipe

5 from 20 votes

The only protein overnight oats recipe you need. Easily customizable with 10+ flavour variations!

Prep Time5

Chill Time3

Total Time3 5

Course: Breakfast

Cuisine: American

Keyword: Breakfast, Make Ahead, meal prep, Oats, overnight oats

Servings:

Ingredients

½ cup oats quick, minute or rolled
1 tablespoon chia seeds
1 tablespoon vanilla protein powder
¼ teaspoon cinnamon
3 tablespoon plain 2% Greek yogurt
½ cup milk
1 teaspoon honey or maple syrup
½ teaspoon vanilla extract

Instructions

In a mason jar or small bowl with a lid (10 oz size), add dry ingredients (oats, chia seeds, protein powder, cinnamon), mix well. Add wet ingredients (Greek yogurt, milk, maple syrup, vanilla extract) mix well.
Cover and place in the fridge for at least 3 hours, ideally overnight. When serving, add your favourite toppings and enjoy!

Notes

For flavour variations- see above or a full list of my overnight oat recipes can be found HERE.

*I have included an estimation of the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don't forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.

Nutrition

Did you know....rating and sharing recipes is one of the best ways you can support your favourite food bloggers? If you make this recipe, I would love if you clicked the stars below to leave a rating and/or sharing a photo on social media by tagging @nourishedbynic or using the hashtag #nourishedbynic!