This is how you can make the perfect Air Fryer Frozen Vegetables with only 2 minutes of prep! Faster than roasting and just as yummy.
Prep Time2 minutesmins
Cook Time15 minutesmins
Total Time17 minutesmins
Course: Side Dish
Cuisine: American
Keyword: air fryer veggies, Sides, vegetables, Vegetarian
Servings: 4
Ingredients
4cupsfrozen vegetablesmixed, broccoli, cauliflower, green beans etc. about 600g
2tablespoonolive oil
½teaspoonsalt
½teaspoonblack pepper
½teaspoongarlic powder
½teaspoononion powder
2tablespoonshredded parmesan cheeseoptional
Instructions
Preheat your air fryer to 390F.
Add your frozen vegetables directly into the basket of your air fryer. I do not recommend using an air fryer liner for this recipe as it will result in more soggy vegetables.
Toss with olive oil and season with salt, black pepper, garlic powder and onion powder. Toss to combine.
Air fry for about 7 minutes. Shake the basket and drain any excess water from the bottom of the basket. Air fry for an additional 7-9 minutes.
If using parmesan cheese, sprinkle with parmesan and air fry for 1 final minute.
Notes
For larger vegetables such as whole brussel sprouts, the cook time may need to be increased slightly to about 20 minutes total.*I have included the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don't forget both your body and soul need nourishment! (Nutrition information is based on mixed frozen vegetables contianing broccoli, cauliflower and carrots).
Did you know....rating and sharing recipes is one of the best ways you can support your favourite food bloggers? If you make this recipe, I would love if you clicked the stars below to leave a rating and/or sharing a photo on social media by tagging @nourishedbynic or using the hashtag #nourishedbynic!