Perfect Air Fryer Frozen Vegetables
This is how you can make the perfect Air Fryer Frozen Vegetables with only 2 minutes of prep! Faster than roasting and just as yummy.
Servings: 4
Ingredients
- 4 cups frozen vegetables mixed, broccoli, cauliflower, green beans etc. about 600g
- 2 tablespoon olive oil
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- 2 tablespoon shredded parmesan cheese optional
Instructions
- Preheat your air fryer to 390F.
- Add your frozen vegetables directly into the basket of your air fryer. I do not recommend using an air fryer liner for this recipe as it will result in more soggy vegetables.
- Toss with olive oil and season with salt, black pepper, garlic powder and onion powder. Toss to combine.
- Air fry for about 7 minutes. Shake the basket and drain any excess water from the bottom of the basket. Air fry for an additional 7-9 minutes.
- If using parmesan cheese, sprinkle with parmesan and air fry for 1 final minute.
Notes
For larger vegetables such as whole brussel sprouts, the cook time may need to be increased slightly to about 20 minutes total.
*I have included the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don't forget both your body and soul need nourishment! (Nutrition information is based on mixed frozen vegetables contianing broccoli, cauliflower and carrots).
Nutrition
Serving: 1cup | Calories: 192kcal | Carbohydrates: 12g | Protein: 7g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 2mg | Sodium: 421mg | Potassium: 401mg | Fiber: 7g | Sugar: 0.03g | Vitamin A: 9265IU | Vitamin C: 19mg | Calcium: 70mg | Iron: 2mg
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