Berry Cheesecake Overnight Oats
Creamy vanilla oats topped with a high protein cheesecake topping and finished with berries... these berry cheesecake overnight oats make the perfect meal prep breakfast!
Servings: 1 person
Ingredients
Crust
- 2 tablespoon graham crackers crushed *see notes
- 1 teaspoon milk
Oats
- ½ cup oats quick, minute, or rolled all work
- 1 tablespoon chia seeds
- 1 scoop vanilla protein powder optional! These are just as good if you decide to omit.
- ¼ teaspoon cinnamon
- ½ cup milk
- ½ teaspoon honey
- ½ teaspoon vanilla extract
Cheesecake Topping
- ½ cup plain Greek yogurt
- 1 teaspoon honey
- 1 tablespoon light cream cheese (optional for a more cheesecake taste and a thicker texture)
- ¼ cup Berries any berries you like- strawberries, blueberries, blackberries or even a mix!
Instructions
- In 3 separate bowls, combine the ingredients for each of the three layers.
- In a mason jar or container, press the crust mixture into the bottom of the jar.
- Layer with oat mixture and top with the cheesecake topping. Add berries and additional graham cracker crumbs if desired, cover and place in the fridge overnight. In the morning enjoy your overnight oats!
Notes
*Note that for the graham crackers you may need more depending on the size of your container as you want the "crust" to cover the whole bottom. If you need more the general rule I go by is 1 graham cracker to ½ teaspoon milk.
*I have included an estimation of the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don't forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.
Nutrition
Calories: 533kcal | Carbohydrates: 53g | Protein: 42g | Fat: 18g | Saturated Fat: 7g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 96mg | Sodium: 211mg | Potassium: 676mg | Fiber: 8g | Sugar: 15g | Vitamin A: 412IU | Vitamin C: 0.2mg | Calcium: 537mg | Iron: 3mg
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