Banana Blueberry Oatmeal Muffins
Full of whole grains, protein and micronutrients, these banana blueberry oatmeal muffins are the best grab-and-go breakfast that only takes 15 minutes of prep.
Servings: 12 muffins
Ingredients
- ⅓ cup butter melted and cooled
- ½ cup brown sugar
- 1 cup milk
- ¾ cup mashed ripe bananas about 2 medium bananas
- 2 eggs
- 1.5 teaspoon vanilla extract
- 1 cup oats quick, rolled or minute all work
- 1+¼ cup all purpose flour
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- ½ teaspoon ground cinnamon
- ½ teaspoon salt
- ½ cup hemp seeds
- 1 cup blueberries fresh or frozen- tossed in 2 tablespoon of all purpose flour
Instructions
- Preheat the oven to 350 F and line a muffin tin with liners.
- In a large bowl whisk together melted butter, brown sugar, milk, mashed bananas, eggs and vanilla extract until smooth.
- In a separate bowl whisk together oats, all purpose flour, baking powder, baking soda, cinnamon and salt.
- Combine the dry ingredients and wet ingredients and gently stir (being careful not to overmix) until combined. Mix in hemp seeds and blueberries.
- Add about ⅓ cup of batter into each muffin cavity (recipe should make about 12 muffins). Bake for about 25- 30 minutes or until tops begin to brown and a toothpick inserted into the center of the muffins comes out clean.
Notes
*I have included the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don't forget both your body and soul need nourishment!
Nutrition
Calories: 302kcal | Carbohydrates: 42g | Protein: 9g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.2g | Cholesterol: 43mg | Sodium: 286mg | Potassium: 170mg | Fiber: 2g | Sugar: 13g | Vitamin A: 289IU | Vitamin C: 2mg | Calcium: 80mg | Iron: 3mg
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