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–+ servings
Tiramisu overnight oats with a spoon.
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5 from 10 votes

Tiramisu Overnight Oats

These high protein tiramisu overnight oats are indulgent, nourishing, and full of fibre to keep you full. It's dessert for breakfast!
Prep Time10 minutes
Chill Time2 hours
Total Time2 hours 10 minutes
Course: Breakfast
Cuisine: American
Keyword: Breakfast, high protein, meal prep, Oats, overnight oats, single serve, Vegetarian
Servings: 1

Ingredients 

Oat base:

  • ½ cup oats quick, minute or rolled all work
  • 1 tablespoon chia seeds
  • 2 teaspoon cocoa powder
  • Pinch of salt
  • ⅓ cup milk of choice
  • ⅓ cup brewed black coffee
  • ½ teaspoon maple syrup

Creamy topping:

  • ⅓ cup plain greek yogurt or use ⅓ cup vanilla greek yogurt
  • ½ teaspoon vanilla extract
  • 1 teaspoon maple syrup
  • Additional cocoa powder for dusting optional

Instructions

  • In a mason jar or container add oats, chia seeds, cocoa powder and salt. Pour in milk, coffee and maple syrup and stir to combine.
  • In a separate small bowl, mix together yogurt, vanilla extract and maple syrup. Pour the yogurt mixture over the oat base and gently spread it into an even layer. Lightly dust with cocoa powder.
  • Add the lid to the jar and place in the fridge for at least 2 hours or overnight. In the morning, top with strawberries if desired and enjoy!

Notes

*I have included an estimation of the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don't forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.

Nutrition

Calories: 341kcal | Carbohydrates: 47g | Protein: 17g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 13mg | Sodium: 62mg | Potassium: 507mg | Fiber: 9g | Sugar: 13g | Vitamin A: 141IU | Vitamin C: 0.2mg | Calcium: 287mg | Iron: 3mg
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