Lemon Cheesecake Overnight Oats
Protein packed lemon overnight oats topped with a creamy cheesecake layer, it doesn't get better than this!
Servings: 1 person
Ingredients
Crust
- 2 graham crackers crushed
- 1 teaspoon milk of choice
Oats
- ½ cup oats quick, minute or rolled all work
- 1 tablespoon chia seeds
- 2 tablespoon vanilla protein powder optional
- ½ cup milk of choice
- ½ teaspoon vanilla extract
- ½ tablespoon lemon zest about half of one medium lemon
Cheesecake topping
- ½ cup plain Greek yogurt
- 1 teaspoon honey
- 1 tablespoon light cream cheese optional
- 1 tablespoon lemon juice about half of one medium lemon
Instructions
- In 3 separate bowls, combine the ingredients for each of the three layers.
- In a mason jar or container, press the crust mixture into the bottom of the jar.
- Layer with oat mixture and top with the cheesecake topping. Cover and place in the fridge overnight. In the morning top with additional crushed graham cracker crumbs and lemon zest if desired.
Notes
*I have included an estimation of the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don't forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.
Nutrition
Calories: 519kcal | Carbohydrates: 57g | Protein: 30g | Fat: 15g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 86mg | Sodium: 215mg | Potassium: 706mg | Fiber: 9g | Sugar: 19g | Vitamin A: 301IU | Vitamin C: 10mg | Calcium: 535mg | Iron: 3mg
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