Banana Coffee Smoothie
My Banana Smoothie with coffee, peanut butter and chia seeds is the best way to fuel and caffeinate your mornings in one sip.
Servings: 1
Ingredients
- ½ cup cold brew coffee
- ¼ cup milk
- ½ cup plain Greek yogurt
- 1 small banana
- 1 scoop collagen or vanilla protein powder of choice
- 1 tablespoon peanut butter
- 2 tablespoon chia seeds
- Dash of cinnamon
- ½ cup ice
- 1 medjool date pitted
- ½ teaspoon vanilla extract
Instructions
- To a blender add cold brew coffee, greek yogurt, banana, collagen or protein powder, peanut butter, chia seeds, cinnamon, ice, one date and vanilla extract.
- Blend until smooth.
- Pour into a glass and enjoy!
Notes
Depending on the strength of your coffee (and how much of a coffee lover you are) you may want to substitute the ¼ cup of milk with an additional ¼ cup of cold brew to really get that strong coffee flavour.
*I have included an estimation of the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don't forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.
Nutrition
Serving: 1smoothie | Calories: 577kcal | Carbohydrates: 68g | Protein: 41g | Fat: 19g | Saturated Fat: 4g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 5g | Trans Fat: 0.04g | Cholesterol: 69mg | Sodium: 218mg | Potassium: 1135mg | Fiber: 13g | Sugar: 38g | Vitamin A: 233IU | Vitamin C: 9mg | Calcium: 525mg | Iron: 3mg
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