Berry Crumble Chia Pudding
My Berry Crumble Chia Pudding is the best high fibre sweet breakfast. Meal prep friendly and gluten free, it's perfect for everyone.
Servings: 1
Ingredients
For the crust:
- ¼ cup crushed graham crackers
- 1 teaspoon milk
For the berry chia pudding:
- ½ cup milk
- ½ cup berries of choice
- ¼ cup plain Greek yogurt
- 1 scoop vanilla protein powder 2 tbsp
- 2 tablespoon chia seeds
- 1 teaspoon vanilla extract
For the crumble topping:
- ½ tablespoon maple syrup
- 1 tablespoon almond butter or peanut butter
- 1.5 tablespoon oats
- ¼ teaspoon cinnamon
Optional for topping:
- Chia jam
- Sliced berries
- Greek yogurt
Instructions
To make the crust:
- At the bottom of your mason jar or glass container add graham cracker crumbs and 1 teaspoon of milk. Mix until the crumbs are moist enough to hold together. Press the mixture into the bottom of the jar.
To make the chia pudding:
- In a high powered blender, add milk, berries, greek yogurt, protein powder and vanilla extract. Blend until smooth.
- Pour the berry milk on top of the crust. Gently pour the chia seeds into the liquid, whisking while you're pouring to ensure the chia seeds disperse within the liquid.
- Cover and place in the fridge for at least 3 hours (ideally overnight) until the chia pudding has thickened
To make the topping:
- In a small bowl add maple syrup and almond butter, microwave on high for about 30 seconds and stir well. Add oats and cinnamon, mix using a fork until a crumble consistency forms.
To assemble:
- Once the chia pudding has thickened top with chia jam greek yogurt, berries and crumble topping if desired.
Notes
1 standard sized scoop of protein powder is equivalent to 2 tbsp.
If you would like to omit the protein powder you can, you just may need to add some additional sweeteners such as honey or maple syrup.
*I have included an estimation of the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don't forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.
Nutrition
Serving: 1jar | Calories: 512kcal | Carbohydrates: 62g | Protein: 21g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 7g | Trans Fat: 0.03g | Cholesterol: 11mg | Sodium: 223mg | Potassium: 631mg | Fiber: 14g | Sugar: 27g | Vitamin A: 294IU | Vitamin C: 2mg | Calcium: 466mg | Iron: 4mg
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