Cheesecake Cottage Cheese Smoothie
My Cheesecake Cottage Cheese Smoothie is smooth, creamy and high protein with no protein powder required. Top with graham crackers and strawberries for a delicious balanced shake.
Servings: 2 smoothies
Ingredients
- 1.5 cup milk
- 1 cup 0% cottage cheese
- 2 cups frozen strawberries or fruit of choice
- 2 tablespoon honey
- ¼ cup ground flax seeds
- 2 teaspoon vanilla extract
- 2 tablespoon graham cracker crumbs optional for topping
Instructions
- In a high powered blender combine milk, cottage cheese, frozen berries, honey, ground flax seed and vanilla extract. Blend until smooth.
- Divide between two glasses, sprinkle with graham cracker crumbs and enjoy!
Notes
For additional protein you can add 2 scoops of vanilla protein powder.
*I have included an estimation of the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don't forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.
Nutrition
Serving: 1 smoothie | Calories: 462kcal | Carbohydrates: 58g | Protein: 23g | Fat: 16g | Saturated Fat: 5g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 3g | Cholesterol: 30mg | Sodium: 564mg | Potassium: 847mg | Fiber: 9g | Sugar: 38g | Vitamin A: 323IU | Vitamin C: 85mg | Calcium: 406mg | Iron: 2mg
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