Chicken Caesar Salad Kale Wrap

Kale Chicken Caesar Wrap on a plate with tortilla chips.

5 from 1 vote

Chicken Caesar Salad Kale Wrap

Quick, easy and simple, these Chicken Caesar Salad Kale Wraps are about to be your new lunch go-to recipe. They are delicious, satisfying packed with nutrients and require less than 10 ingredients!

Prep Time10

Total Time10

Course: Main Course

Servings: wraps

Ingredients

2 8 inch whole grain tortillas
2 tablespoon hummus, (optional)
½ of one medium avocado, chopped
⅔ cup chickpeas, rinsed and drained
3 cups chopped kale, stems removed
½ tablespoon olive oil
2 large carrots, grated
¼ cup Caesar dressing
3 tablespoon lemon juice
¼ cup parmesan cheese, grated
1 cup cooked chicken

Instructions

Spread the hummus over the tortillas.
Top with the avocado and chickpeas, then mash together with a fork.
Massage the kale with the olive oil for 2-3 minutes, until softened.
Add the Caesar dressing, lemon juice, carrots and parmesan to the kale and toss to combine.
Add the kale mixture to the tortillas, top with the chicken, wrap and serve.

Notes

I like to prep the kale mixture, chicken and avocado separately, then assemble the wraps fresh each day so the tortilla doesn't get soggy.

*Recipe updated September 2026*

*I have included an estimation of the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don't forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.

Nutrition

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