Chocolate Vegan Fruit Dip
My vegan fruit dip is chocolatey, higher in protein and completely plant-based. Dunk your strawberries in it for a wholesome snack or dessert.
Servings: 5 people
Ingredients
- 6 medjool dates pitted
- 1 cup boiling water
- 215 g soft or silken tofu
- ¼ cup cocoa powder
- ¼ cup natural peanut butter
- 1 tablespoon milk of choice
- 1 teaspoon vanilla extract
- ½ teaspoon cinnamon
Instructions
- Add pitted dates to a medium sized bowl. Cover with boiling water and allow to soak for about 5 minutes. This helps the dates soften, making them easier to blend.
- While the dates are soaking, add tofu, cocoa powder, peanut butter, milk, vanilla and cinnamon to a food processor or high powered blender. After 5 minutes, drain the water and add dates to the food processor. Blend on high until a smooth dip forms (about 5 minutes).
- Serve with your favourite fruit and enjoy.
Notes
*I have included an estimation of the nutrition information for this recipe below, based on ¼ cup serving. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don't forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.
Nutrition
Serving: 0.3cup | Calories: 195kcal | Carbohydrates: 10g | Protein: 6g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Cholesterol: 0.4mg | Sodium: 9mg | Potassium: 422mg | Fiber: 4g | Sugar: 7g | Vitamin A: 48IU | Vitamin C: 0.01mg | Calcium: 51mg | Iron: 1mg
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