Easy Sheet Pan Eggs
Making eggs on a sheet pan is the easiest way to serve breakfast to a crowd. Turn into sandwiches for a tasty, high protein meal.
Servings: 12 egg slices
Ingredients
- 12 eggs
- ½ cup milk
- ½ cup cottage cheese
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 teaspoon italian seasoning
- ¼ teaspoon garlic powder
- 1 cup finely chopped vegetables optional
- 1 cup crumbled feta cheese optional
For breakfast sandwiches:
- 6 english muffins
- 6 square slices of cheese of choice
- 6 pieces of meat of choice ie. turkey, chicken, ham
Instructions
- Preheat the oven to 350F. Prepare a 9.5x13” sheet pan by spraying with cooking spray, topping with a layer of parchment paper and spraying once again with cooking spray (this helps make the eggs easy to remove).
- In a large mixing bowl whisk together eggs, milk, cottage cheese, salt, pepper, Italian seasoning and garlic powder until smooth.
- Pour the egg mixture into the sheet pan (disperse the cottage cheese curds around the pan if needed). Top with chopped vegetables and feta cheese. Bake for about 16-19 minutes, or until fully cooked. The eggs are cooked when they are no longer jiggly and are set in the center.
- Allow the eggs to cool for a few minutes before slicing into 12 equal sized slices.
To make breakfast sandwiches:
- On a microwave safe plate, arrange six opened English muffins, top one half of each cheese and meat. Place in the microwave for about 30 seconds to melt the cheese. *If you prefer you can also do this in the oven at 350F for about 10 minutes*
- Once warm- top each sandwich with two slices of egg and cover with the other half of the English muffin.
- Wrap individually in tin foil and store in the fridge or freezer.
Notes
For plain eggs, you can easily omit the spices, chopped vegetables and feta cheese.
If you really dislike the texture of cottage cheese you can blend it prior to adding to the eggs.
If you are using a different size sheet pan, this will affect how thick the egg slices are, smaller pans will have a longer cook time whereas larger pans will have a shorter cook time.
If you would like to make a smaller batch: you can halve the recipe and bake in an 8x8 inch baking pan for the same amount of time.
*I have included an estimation of the nutrition information for this recipe below (sandwich ingredients not included). However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don't forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.
Nutrition
Serving: 2egg slices | Calories: 224kcal | Carbohydrates: 4g | Protein: 18g | Fat: 15g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Cholesterol: 354mg | Sodium: 667mg | Potassium: 238mg | Fiber: 1g | Sugar: 2g | Vitamin A: 819IU | Vitamin C: 1mg | Calcium: 223mg | Iron: 2mg
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