Kale Edamame Dip
This Spicy Kale Edamame Dip is a delicious, high protein dip that goes with everything. Perfect for healthy snacking!
Servings: 6
Ingredients
- 1 cup edamame beans removed from shells and steamed
- 2 cups curly kale chopped (stems removed)
- 1 tablespoon diced jalapeno seeds removed
- 2 large cloves garlic pressed
- 1 lemon juiced 3 tablespoon of lemon juice
- 3 tablespoon olive oil
- 2 tablespoon tahini
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon ground cumin
- 1-2 tablespoon of water to blend
Instructions
- If you haven't already, steam your edamame beans (remove them from the shell if they are in pods). Allow them to cool.
- Once the edamame is cool, add it to a food processor along with kale, diced jalapeno, garlic, lemon juice, olive oil, tahini, salt, black pepper and cumin.
- Blend on high for about 5 minutes until smooth. You will likely need to use a spatula to scrape the sides of the food processor to ensure everything is mixed in. If you are having trouble blending I recommend adding the water, 1 tablespoon at a time.
- Once smooth, adjust spices as desired and serve with crackers, vegetables or chips of choice.
Notes
*I have included an estimation of the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don't forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.
Nutrition
Serving: 0.25cup | Calories: 129kcal | Carbohydrates: 6g | Protein: 4g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Sodium: 200mg | Potassium: 181mg | Fiber: 2g | Sugar: 1g | Vitamin A: 733IU | Vitamin C: 13mg | Calcium: 50mg | Iron: 1mg
Did you know....rating and sharing recipes is one of the best ways you can support your favourite food bloggers? If you make this recipe, I would love if you clicked the stars below to leave a rating and/or sharing a photo on social media by tagging @nourishedbynic or using the hashtag #nourishedbynic!
