Layered Chia Pudding Parfaits

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4.75 from 4 votes

Layered Chia Pudding Parfaits

Prep Time10

Chilling time2

Course: Breakfast, Snacks

Servings: parfaits

Ingredients

Smooth Chia Pudding

¼ cup cocoa powder
3 tablespoon maple syrup
½ teaspoon cinnamon
1 pinch salt
½ cup chia seeds
1.5 cups milk
1 teaspoon vanilla extract

Yogurt Layer

1 cup yogurt of choice I used Greek yogurt

Fruit layer

1 cup fruit of choice chopped or diced into small pieces

Instructions

To make your chia pudding- Add all ingredients to a high-powered blender and blend until smooth! Pour into a airtight container or mason jar and allow to chill in the fridge for at least 2 hours or overnight (this helps the pudding thicken).
Once your chia pudding is thick, prepare your layered parfaits by layering chia pudding, yogurt and fruit in 4 small containers or jars and continuing until your containers are full! Place in the fridge until you need them or enjoy right away!

Notes

*chia pudding will last up to 5 days in the fridge in an airtight container.

*I have included an estimation of the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don't forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.

Nutrition

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