Oatmeal Mug Cake
Satisfy your sweet tooth in 3 minutes with my Chocolate Chip Oatmeal Mug Cake! Vegan, gluten-free and low in added sugar.
Servings: 1 mug cake
Ingredients
- ¼ cup milk
- 1 tablespoon maple syrup
- 1 tablespoon runny peanut butter
- 1 teaspoon vanilla extract
- ¼ cup oat flour
- 1 teaspoon baking powder
- ½ teaspoon cinnamon
- 1-2 tablespoon mix-ins of choice chocolate chips, blueberries, raspberries etc.
Instructions
- Grease a microwave-safe mug. For best results, I like to opt for a wide mouth 12-oz mug or a small ramekin.
- To your mug, add milk, maple syrup, peanut butter, and vanilla extract and whisk.
- Add oat flour, baking powder, and cinnamon and mix well.
- Mix-in your toppings of choice. Be sure to save some to add after cooking.
- Microwave for 45 seconds, check your mug cake and if it is not yet cooked microwave for an additional 15-20 seconds. The middle should be firm to the touch and no longer liquid.
Notes
*I have included an estimation of the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don't forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.
Nutrition
Serving: 1mug cake | Calories: 398kcal | Carbohydrates: 52g | Protein: 10g | Fat: 17g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Cholesterol: 7mg | Sodium: 524mg | Potassium: 392mg | Fiber: 3g | Sugar: 26g | Vitamin A: 102IU | Vitamin C: 0.04mg | Calcium: 377mg | Iron: 2mg
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