Protein Pancakes Without Protein Powder
This is how a dietitian makes healthy Protein Pancakes without protein powder! Easy, delicious and gluten-free.
Servings: 16 pancakes
Ingredients
- 2 cups large-flake rolled oats
- 1.5 cups cottage cheese
- ½ cup milk
- 2 eggs
- 1 tablespoon maple syrup
- 2 teaspoon baking powder
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon optional
Instructions
- Combine all ingredients in a high-powered blender or food processor.
- Heat a griddle or large pan over medium high heat. Once hot, use a thin layer of butter to grease the pan.
- Pour pancake batter by ¼ cup into 16 equal-sized pancake rounds on the greased griddle. Once you begin to see bubbling, flip.
- Store in the freezer or fridge for an easy breakfast!
Notes
*I have included the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don't forget both your body and soul need nourishment!
Nutrition
Serving: 2pancakes | Calories: 150kcal | Carbohydrates: 18g | Protein: 9g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.004g | Cholesterol: 49mg | Sodium: 253mg | Potassium: 160mg | Fiber: 2g | Sugar: 4g | Vitamin A: 140IU | Vitamin C: 0.01mg | Calcium: 132mg | Iron: 1mg
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