Pumpkin Pie Overnight Oats
These pumpkin overnight oats are the perfect quick and easy Fall breakfast! They're creamy, smooth and full of your favourite Fall flavours, it’s like eating dessert for breakfast.
Servings: 1 serving
Ingredients
- ⅓ cup milk
- ¼ cup plain Greek yogurt
- 3 tablespoon pumpkin puree
- ½ tablespoon maple syrup
- 2 tablespoon vanilla protein powder optional* see note
- ½ teaspoon vanilla extract
- ½ cups oats
- 1 tablespoon chia seeds
- ½ teaspoon pumpkin pie spice
Toppings (optional)
- 2 tablespoon graham cracker crumbs
- additional yogurt or whipped cream
Instructions
- For blended overnight oats- In a blender, combine all base ingredients and blend until smooth. Pour into a 10 oz mason jar, or container. Cover and place in the fridge for at least 2-3 hours or overnight.
- For traditional overnight oats- In a 10 oz container or mason jar whisk together milk, yogurt, pumpkin, and maple syrup. Add oats, chia seeds, vanilla protein powder, and pumpkin pie spice and stir well. Cover and place in the fridge to thicken for at least 3 hours (preferably overnight)
- In the morning, top with crushed graham crackers and a dollop of vanilla Greek yogurt (or whipped cream) if desired!
Notes
If you do not wish to use protein powder, substitute with an additional 2 tablespoon of oats and 1 teaspoon of honey or maple syrup (for sweetness).
*I have included an estimation of the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don't forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.
Nutrition
Serving: 110 oz jar | Calories: 435kcal | Carbohydrates: 55g | Protein: 34g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 64mg | Sodium: 129mg | Potassium: 631mg | Fiber: 10g | Sugar: 15g | Vitamin A: 7169IU | Vitamin C: 2mg | Calcium: 425mg | Iron: 4mg
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