Vegan Caramel Slice
These easy Vegan Caramel Slices are made with simple ingredients for the perfect no-bake freezer treat when you're craving something sweet.
Servings: 8 bars
Ingredients
Base:
- 1 cup oat flour
- ½ cup unsweetened shredded coconut
- 4 tablespoon milk of choice
- 4 medjool dates seeds removed
Caramel Layer
- 1 cup medjool dates seeds removed
- ¼ cup peanut butter
- 2 tablespoon water or milk
- ¼ tsp salt
- 1 teaspoon vanilla
Chocolate Layer
- 1 cup chocolate chips (use dairy free if vegan)
- 1 tsp coconut oil
Instructions
- In a food processor or high powered blender, combine base ingredients until a cookie dough begins to form.
- Press cookie dough into the bottom of a parchment lined rectangular loaf pan and set aside.
- Taking out the food processor or high powered blender again, combine caramel layer ingredients and blend until smooth. Spread evenly over the top of the cookie layer combine caramel layer ingredients in a high powered blender
- Freeze for 30 minutes.
- Once 30 minutes is up, remove from freezer. Using a double boiler over medium heat, combine chocolate chips and coconut oil, stirring frequently until chocolate is evenly melted.
- Pour chocolate over middle layer, top with flaky sea salt if desired and freeze for at least 4 hours (preferably overnight).
- Once chocolate has hardened, slice into even squares and store in the freezer!
Notes
*I have included the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don't forget both your body and soul need nourishment!
Nutrition
Serving: 1bar | Calories: 374kcal | Carbohydrates: 48g | Protein: 7g | Fat: 19g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.02g | Cholesterol: 3mg | Sodium: 86mg | Potassium: 489mg | Fiber: 6g | Sugar: 30g | Vitamin A: 75IU | Vitamin C: 0.1mg | Calcium: 61mg | Iron: 3mg
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