Veggie Mediterranean Sandwich

5 from 3 votes

Veggie Mediterranean Sandwich

My Veggie Mediterranean Sandwich is a fresh, light lunch full of colour. Made with red lentil hummus and whole grains, it has protein too.

Prep Time15

Total Time15

Course: Lunch

Cuisine: American, Mediterranean

Keyword: 15 Minute Meals, Sandwiches and Wraps

Servings: sandwich

Ingredients

3 tablespoon red lentil hummus spread recipe here
2 slices of bread of choice
4 green leaf lettuce leaves
3 thin slices of tomato
6 thinly sliced cucumber slices
2 tablespoon goat cheese
¼ cup jarred roasted red peppers
¼ cup fresh alfalfa sprouts
2 teaspoon balsamic drizzle

Instructions

Make your red lentil hummus spread by blending together lentils, roasted red peppers, tahini, olive oil, cumin, salt and lemon juice in a food processor or high powered blender.
To assemble your sandwich Lightly toast both slices of bread, on one slice- spread an even layer of red lentil hummus. Top with lettuce, tomato and cucumber. On the second slice, gently spread a layer of goat cheese. Top with roasted red peppers, sprouts and drizzle with balsamic drizzle. Close your sandwich, slice and enjoy.

Notes

*I have included an estimation of the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don't forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.

Nutrition

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