Perfect Air Fryer Roasted Chickpeas
Servings: 1 can of chickpeas
Ingredients
- 1 can (286g) chickpeas rinsed and drained
- 1 tablespoon oil of choice
- ½ teaspoon sea salt
- ¼ tsp black pepper
- ¼ teaspoon garlic powder
- ⅛ tsp chili powder
Instructions
- Preheat air fryer to 400F
- Drain and rinse your chickpeas. Spread the chickpeas on a small towel and gently pat them dry. Ensure they are totally dry before you toss them with the oil and spices.
- In a large bowl, combine chickpeas, oil and spices and toss until fully coated.
- Transfer chickpeas to the air fryer basket and bake for about 25 minutes (shaking the basket periodically).
- That's it! Add to your favourite salads, bowls or eat by the handful for an easy snack.
Notes
*I have included an estimation of the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don't forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.
Nutrition
Calories: 532kcal | Carbohydrates: 68g | Protein: 22g | Fat: 20g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 10g | Trans Fat: 0.1g | Sodium: 1185mg | Potassium: 737mg | Fiber: 19g | Sugar: 12g | Vitamin A: 143IU | Vitamin C: 3mg | Calcium: 125mg | Iron: 7mg
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