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    Home » Recipes » Vegetarian

    The PERFECT Air Fryer Roasted Chickpeas

    Published: Mar 31, 2022 · Modified: May 9, 2023 by Nicole Addison · This post may contain affiliate links · Leave a Comment

    Jump to Recipe - Print Recipe

    Finally... the PERFECT air fryer roasted chickpeas! Lightly seasoned and tossed in oil and air fried to perfection. Giving them that perfect crunch we all want. THESE are sure to be a staple in your house.

    I love these savory roasted chickpeas. They make the absolute perfect crunch addition to any salad or bowl and the perfect high fibre and protein snack when you are on the go. However as hard as I tried I always found that when I tried to make them at home they always ended up far from the perfectly crisp crunch you get from store bought ones. That is why I made is my mission to make the perfect savory roasted chickpeas. Perfectly seasoned with that perfect crunch.

    air fryer roasted chickpeas

    How Does an Air Fryer Help Get That Perfect Crunch?

    Que the air fryer, my secret weapon in the kitchen. I was always told the secret to getting good crispy chickpeas was to cook them slow and low (aka at a low temperature for a long period of time). The problem was I am very impatient. So yes I am sure if you wanted to wait longer they would turn out perfectly in the oven but I needed a quicker solution.

    When we got our air fryer a few months ago I was initially hesitant to try it. However once I started I couldn't stop. It is now my secret weapon to getting the perfect crisp texture in recipes in half the time! My air fryer brussel sprouts and pizza bites are just two of my very favourite air fryer recipes!

    The exact air fryer we have isn't on amazon but if I ever decided to get a new one I have heard GREAT things about this one ( and it's currently on sale)!

    air fryer roasted chickpeas

    If you don't know my love of chickpeas yet this is your chance to get caught up. Chickpeas are the perfect plant protein source in my opinion. Not only are they SO versatile (check out my salted caramel chickpea blondies, high protein edible cookie dough, or my veggie ratatouille if you don't believe me)! They are also a nutritional powerhouse- they add protein, fiber, folic acid and manganese to recipes. This means that not only are you getting a perfectly tasty dish but you are also getting some added nutrients. It’s a win-win.

    What ingredients do I need for these Savory Roasted Chickpeas?

    Chickpeas- Any canned chickpeas will do. I typically try to look for the low sodium option if I can but it's up to you! I have never personally tried using dried chickpeas- I'm sure it would work! A tip to get the crispiest chickpea possible is after you rinse the chickpeas ensure you dry them as much as possible!

    Spices- For the perfect savory roasted chickpeas all you need is: salt, pepper, garlic powder and chili powder are all you are going to need for these! This is just my basic go-to chickpea recipe however feel free to change up the spices for different flavour combinations (ie. dill pickle, ranch or even pizza!).

    Oil- Any neutral tasting oil will work (olive, vegetable, canola, avocado) I choose to use this Chosen Foods avocado oil because it's great for withstanding high temperatures and it's a great healthy fat choice!

    air fryer roasted chickpeas salad

    Pairing ideas

    These perfectly crispy air fryer roasted chickpeas are great alone as a healthy snack but they also make a great addition to your favourite salads or bowls.

    Here are some of my favourite recipes to pair them with:

    • Savory trail mix
    • Buffalo Tofu
    • Dill Pickle Chopped Salad
    • Green Goddess Bowls

    PS. I love seeing my recipes in action! If you make these don't forget to tag me on Instagram @nourishedbynic or leave a comment below!

    📖 Recipe

    Bowl of air fryer roasted chickpeas.
    Print Recipe Pin Recipe

    Perfect Air Fryer Roasted Chickpeas

    Prep Time5 minutes mins
    Cook Time25 minutes mins
    Total Time30 minutes mins
    Course: Snacks
    Servings: 1 can of chickpeas

    Ingredients 

    • 1 can (286g) chickpeas rinsed and drained
    • 1 tablespoon oil of choice
    • ½ teaspoon sea salt
    • ¼ tsp black pepper
    • ¼ teaspoon garlic powder
    • ⅛ tsp chili powder

    Instructions

    • Preheat air fryer to 400F
    • Drain and rinse your chickpeas. Spread the chickpeas on a small towel and gently pat them dry. Ensure they are totally dry before you toss them with the oil and spices.
    • In a large bowl, combine chickpeas, oil and spices and toss until fully coated.
    • Transfer chickpeas to the air fryer basket and bake for about 25 minutes (shaking the basket periodically).
    • That's it! Add to your favourite salads, bowls or eat by the handful for an easy snack.

    Notes

    *I have included an estimation of the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don't forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.

    Nutrition

    Calories: 532kcal | Carbohydrates: 68g | Protein: 22g | Fat: 20g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 10g | Trans Fat: 0.1g | Sodium: 1185mg | Potassium: 737mg | Fiber: 19g | Sugar: 12g | Vitamin A: 143IU | Vitamin C: 3mg | Calcium: 125mg | Iron: 7mg
    Tried this recipe?I love seeing my recipes in action! Don't forget to tag me @nourishedbynic or use the hashtag #nourishedbynic!

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    Nicole Addison, RD, MHSc

    I’m Nicole, a Registered Dietitian, recipe developer and content creator on a mission to help individuals rediscover the joys of cooking with easy, accessible, healthy recipes. After years of struggling to find balance I have finally found that there is a way nourish your body while also fueling your soul.

    On my page you'll find yummy recipes, wellness tips, and even some of my favourite travel and lifestyle recommendations!

    More about me →

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