3-Ingredient Peanut Butter Oatmeal Balls
These 3-ingredient peanut butter oatmeal balls are my go-to snack that are vegan and gluten-free. Made from pantry staples, this base recipe can be customized to your wishes.
Servings: 12 balls
Ingredients
- 1 cup natural peanut butter
- 1 cup oats quick, minute or rolled
- ¼ cup pure maple syrup
- ½-¾ cup mix-ins of choice optional
Instructions
- In a large mixing bowl, mix together peanut butter, oats and maple syrup. Add in mix-ins (if using) and stir until fully combined.
- Roll energy ball mixture into 12-13 equal sized balls.
Notes
*I have included the nutrition information for this recipe above (not including mix-ins). However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don't forget both your body and soul need nourishment!
Nutrition
Serving: 1ball | Calories: 172kcal | Carbohydrates: 14g | Protein: 6g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Sodium: 93mg | Potassium: 161mg | Fiber: 2g | Sugar: 6g | Calcium: 21mg | Iron: 1mg
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