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+ servings

Mason Jar Omelettes

Mason jar omelettes are the perfect microwave breakfast for a busy week. Fully customizable, packed with protein and veggies and ready in just 3 minutes. These are the perfect start to the day!
Prep Time5 minutes
Cook Time3 minutes
Total Time8 minutes
Course: Breakfast
Keyword: meal prep
Servings: 1 mason jar

Ingredients 

  • 2 large eggs
  • ¾ cup toppings of choice see above for ideas (ie. diced veggies, ham , shredded cheese)
  • salt and black pepper to taste

Instructions

  • Lightly spray an 8 oz glass mason jar with cooking spray (make sure the jar is microwave safe).
  • Add your mix-ins into the jar. Cover with the lid and place in the fridge for up to 5 days.
  • When you are ready to cook, crack both eggs into your mason jar, top with the lid and shake until eggs and toppings are fully mixed.
  • Remove the lid and microwave on high for approximately 3 minutes. *note; as all microwaves are different please check your eggs at 2 minutes and 30 seconds. Eggs may need up to 4 minutes to cook. CAREFULLY remove from microwave once eggs are fully cooked and enjoy!
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