Air Fryer Peanut Butter Banana Roll Ups
Level up a classic with air fryer peanut butter banana roll ups! Packed with fibre and healthy fat, it's a healthy snack for kids and adults.
Servings: 9 pieces
Ingredients
- 1 x 10 inch whole wheat tortilla
- 2 tablespoon natural peanut butter
- 1 teaspoon honey
- ½ tablespoon hemp seeds
- 1 medium banana peeled
- Cinnamon for sprinkling for sprinkling
- Sea salt for sprinkling (optional)
- Melted chocolate for drizzling (optional)
Yogurt dip:
- ⅓ cup plain Greek yogurt
- ½ teaspoon maple syrup
- ¼ teaspoon cinnamon
Instructions
- Preheat your air fryer to 375.
- Lay your tortilla flat on a cutting board and spread an even layer of peanut butter on the entire surface of the tortilla ( don’t forget the edges)!
- Drizzle honey over the peanut butter and sprinkle with hemp seeds. Place the banana along one edge of the tortilla (with the curved edge aligning with the curved edge of the tortilla). Tightly roll the banana up in the tortilla.
- Use a sharp knife to slice the banana roll up into 9 equal sized pieces.
- Arrange pieces in a single layer in the basket of your air fryer and sprinkle with cinnamon. Bake for about 8 minutes or until the tops are browned and the banana is soft.
- Drizzle with melted peanut butter and sprinkle with sea salt if desired.
- Serve with yogurt dip outlined below.
Yogurt dip:
- In a small bowl, mix together yogurt, cinnamon and maple syrup until fully combined. Adjust tastes as desired.
Notes
*I have included an estimation of the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don't forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.
Nutrition
Calories: 559kcal | Carbohydrates: 71g | Protein: 22g | Fat: 24g | Saturated Fat: 5g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 9g | Cholesterol: 3mg | Sodium: 321mg | Potassium: 720mg | Fiber: 8g | Sugar: 32g | Vitamin A: 119IU | Vitamin C: 10mg | Calcium: 198mg | Iron: 3mg
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