Avocado Cottage Cheese Toast
Avocado Cottage Cheese Toast is a high protein spin on a classic. Enjoy for a balanced breakfast or lunch with 25g of protein.
Servings: 1
Ingredients
- 1 egg
- 2 slices of bread
- ½ an avocado
- ½ cup cottage cheese
Optional for additional flavour:
- ⅛ teaspoon paprika
- ⅛ teaspoon salt
- ⅛ teaspoon black pepper
- 1 teaspoon dijon mustard
- 1 tablespoon sliced green onion
- Everything but the bagel seasoning
- 1 tablespoon hemp seeds optional
Instructions
- Hard boil your egg: Place the egg in a medium pot and cover with cold water. Bring the water to a boil. Once the water is boiling, cover the pot and remove from the heat. Let the eggs cook in the warm water (covered) for 9-12 minutes. Immediately place the egg in a bowl of ice water to stop the cooking process. Once cool, gently crack the shell and peel the shell away from the inner egg.
- Toast your bread.
- To make your cottage cheese avocado mix- in a medium bowl, add avocado, cottage cheese, and your hard boiled egg. Use a fork to gently mash the egg and avocado until smooth.
- Season with paprika, salt, black pepper, dijon mustard and sliced green onion if desired. Mix well.
- Top one slice of bread with ½ of the cottage cheese blend. Repeat with the second slice of bread. Sprinkle it with everything but the bagel seasoning and hemp seeds, enjoy!
Notes
*I have included the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don't forget both your body and soul need nourishment!
- nutrition facts include the addition of hemp seeds!
Nutrition
Serving: 2slices | Calories: 571kcal | Carbohydrates: 41g | Protein: 31g | Fat: 33g | Saturated Fat: 6g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 14g | Trans Fat: 0.04g | Cholesterol: 182mg | Sodium: 1011mg | Potassium: 753mg | Fiber: 10g | Sugar: 7g | Vitamin A: 738IU | Vitamin C: 10mg | Calcium: 220mg | Iron: 6mg
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