Healthy Big Mac Sauce
Put it on burgers, salads, sandwiches- this healthy big mac sauce makes any dish 10x more craveable and delicious. It's higher in protein than the original, but just as tasty!
Servings: 4 people
Ingredients
- 3 tablespoon thick yogurt e.g. plain greek yogurt
- 1 tablespoon mayonnaise
- 1 tablespoon ketchup
- 2 tablespoon yellow mustard
- 1 teaspoon pickle juice
- ¼ teaspoon paprika
- 3 teaspoon apple cider vinegar
Instructions
- Add all ingredients to a mason jar or medium bowl and whisk to combine.
- Once sauce is well mixed, serve with your favourite burgers, salads or bowls!
Notes
*I have included the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don't forget both your body and soul need nourishment!
Nutrition
Serving: 2tablespoon | Calories: 42kcal | Carbohydrates: 2g | Protein: 2g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 2mg | Sodium: 162mg | Potassium: 49mg | Fiber: 0.4g | Sugar: 1g | Vitamin A: 89IU | Vitamin C: 0.2mg | Calcium: 19mg | Iron: 0.2mg
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