Yogurt Chia Pudding

5 from 1 vote

This Yogurt Chia Pudding is a creamy, high fiber breakfast made with simple ingredients and is easy to customize with your favorite toppings and flavors.

Prep Time5

Chill Time3

Total Time3 5

Course: Breakfast

Cuisine: American

Keyword: Breakfast, meal prep

Servings: jar

Ingredients

½ cup milk of choice
½ cup plain Greek yogurt
1 teaspoon honey
½ teaspoon vanilla extract
2 tablespoon chia seeds

Instructions

In a 10 oz glass jar whisk together the milk, yogurt, honey and vanilla extract.
Once smooth, whisk in the chia seeds.
Cover and place in the fridge for at least 3 hours (ideally overnight) to allow the chia seeds to expand and the pudding to thicken. *For best results I recommend stirring again about 1-2 hours into the thickening process to ensure the chia seeds are evenly distributed.
In the morning top with fruit, shredded coconut, nuts, granola, nut butter etc. and enjoy!

Notes

For added protein- feel free to whisk 1-2 tablespoon of protein powder of choice in with the milk yogurt (you can follow my protein chia pudding recipe HERE).

Honey can be replaced with maple syrup, or omitted if you prefer an unsweetened chia pudding.

*I have included the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don't forget both your body and soul need nourishment!

Nutrition

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