This Yogurt Chia Pudding is a creamy, high fiber breakfast made with simple ingredients and is easy to customize with your favorite toppings and flavors.
As a dietitian, whenever I'm meal planning and struggling to think of what to prep for the week, chia pudding is always one of those recipes I know I can fall back on. Recipes like my Protein Chia Pudding and my Coconut Milk Chia Pudding are staples in my rotation because they're quick, make minimal mess to prep, and help me start the day with a balanced breakfast that actually keeps me full all morning long.
I've created a base recipe for my high-protein overnight oats that can be turned into so many different flavors, so I thought it was time to do the same thing with chia pudding. This Yogurt Chia Pudding is the perfect simple base recipe that's creamy, satisfying, and easy to customize with whatever toppings or mix-ins you're craving that week!
Why This Recipe Is Dietitian Approved
- Omega 3 healthy fats. Chia seeds are packed with healthy omega-3 fats that support heart and brain health.
- Fiber. Chia seeds are an amazing source of fiber, helping keep you full and supporting digestion.
- Great for meal prep. This chia pudding stores perfectly in the fridge, making it perfect for prep-ahead breakfasts.
Yogurt Chia Pudding Recipe
Ingredients and Swaps
| Ingredient | Swaps and Tips |
|---|---|
| Chia seeds | An amazing source of fiber (7g per tbsp), healthy omega 3 fats and the key to making your chia pudding thick! You can use black or white chia seeds. |
| Yogurt | I recommend using a THICK yogurt such as Greek yogurt or skyr. This creates the creamiest chia pudding while also adding more high quality protein. You can also used a flavored yogurt to switch things up and make this your own. |
| Milk | Any milk of choice will work! For the highest protein option I recommend using dairy milk or soy milk. |
| Vanilla extract | We use this for flavor! |
| Honey | Maple syrup also works great. |
The complete ingredient list with measurements can be found in the recipe card below.
Instructions
- In a 10 oz glass jar whisk together the milk, yogurt, honey and vanilla extract.
- Once smooth, whisk in the chia seeds.
- Cover and place in the fridge for at least 3 hours (ideally overnight) to allow the chia seeds to expand and the pudding to thicken.
- For best results I recommend stirring again about 1-2 hours into the thickening process to ensure the chia seeds are evenly distributed.
- In the morning top with fruit, shredded coconut, nuts, granola, nut butter etc. and enjoy!
Substitutions and Variations
Gluten-free: This recipe is naturally gluten free!
Vegan: Use a dairy free milk and yogurt option! I recommend sticking with a thick yogurt such as a Siggi's non-dairy to ensure the same creaminess!
Nut-free: This recipe is naturally nut free!
This chia pudding is a great base recipe that can be customized with whatever mix-ins you have available. The best way to really change the flavors are using a flavored yogurt or even protein powder!
Some great mix-in options include:
- Chocolate yogurt chia pudding: add ½ tablespoon of cocoa powder into the milk/ yogurt mixture and stir well. Add chocolate chips for a double chocolate version.
- Mixed berry: add ½ cup fresh or frozen berries and a sprinkle of coconut or chopped nuts
Equipment
Storage
This yogurt chia pudding can be stored in the fridge for up to 5-6 days!
Top Tips for Success
For best results I recommend stirring again about 1-2 hours into the thickening process to ensure the chia seeds are evenly distributed.
Frequently Asked Questions
No there is not! Both variations of chia seeds offer the same nutritional value; the only difference is the color!
More Chia Pudding Recipes
If you liked this yogurt chia pudding, try these recipes:
- Mango Chia Pudding
- Chocolate Chia Pudding
- Berry Crumble Chia Pudding
- Strawberry Lemonade Blended Chia Pudding
See you in the kitchen!
PS. I love seeing my recipes in action! If you decide to make this yogurt chia pudding, don't forget to snap a photo and tag me on Instagram- @nourishedbynic or leave a comment and rating below letting me know how you liked it!
📖 Recipe
Yogurt Chia Pudding
Ingredients
- ½ cup milk of choice
- ½ cup plain Greek yogurt
- 1 teaspoon honey
- ½ teaspoon vanilla extract
- 2 tablespoon chia seeds
Instructions
- In a 10 oz glass jar whisk together the milk, yogurt, honey and vanilla extract.
- Once smooth, whisk in the chia seeds.
- Cover and place in the fridge for at least 3 hours (ideally overnight) to allow the chia seeds to expand and the pudding to thicken. *For best results I recommend stirring again about 1-2 hours into the thickening process to ensure the chia seeds are evenly distributed.
- In the morning top with fruit, shredded coconut, nuts, granola, nut butter etc. and enjoy!
Nicole Addison says
My current hyper-fixation!! I hope you love this as much as I do!