Honey Mustard Chicken Wrap
Try this honey mustard chicken wrap for a delicious 30 minute lunch, completely from scratch. With air fryer chicken tenders and a homemade sauce, it's healthy too!
Servings: 2 wraps
Ingredients
Wraps
- ½ batch of air fryer chicken tenders without the buffalo sauce addition
- 1 cup bagged coleslaw mix
- 1 cup lettuce thinly sliced
- 2 pickles diced
- ¼ cup radishes thinly sliced
- ½ cup cherry tomatoes sliced
- 2 10 inch whole wheat tortillas
- ½ cup shredded cheddar cheese
Honey Mustard Sauce
- 2 tablespoon plain Greek yogurt
- 1 tablespoon mayonnaise
- 1 teaspoon grainy dijon mustard
- 2 teaspoon honey
- 2 teaspoon white vinegar
Instructions
- *if making your own chicken tenders* Make your air fryer chicken tenders following this recipe. Do not add the buffalo hot sauce after cooking, simply follow the recipe up until you remove the chicken tenders from the air fryer. *if you ar enot making your own chicken tenders you can skip this step*
- Make your honey mustard sauce by whisking together all sauce ingredients in a small bowl.
- In a large bowl, combine coleslaw mix, shredded lettuce, pickles, radishes and cherry tomatoes. Drizzle with about ¾ of the honey mustard sauce (save some for drizzling at the end of making your wrap).
- To the center of each tortilla, add ½ of the coleslaw mixture, top with 2 chicken strips, sprinkle with ¼ cup of cheese and finish with a drizzle of the honey mustard sauce.
- Wrap up your tortillas by folding in the sides, bringing the bottom flap up and continuing to roll gently pressing down to ensure the wrap is tight!
Notes
*I have included an estimation of the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don't forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.
Nutrition
Calories: 768kcal | Carbohydrates: 87g | Protein: 47g | Fat: 27g | Saturated Fat: 10g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 6g | Trans Fat: 0.1g | Cholesterol: 185mg | Sodium: 3825mg | Potassium: 925mg | Fiber: 9g | Sugar: 29g | Vitamin A: 1414IU | Vitamin C: 32mg | Calcium: 463mg | Iron: 9mg
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