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    Home » Recipes » Lunch + Dinner

    Honey Mustard Chicken Wrap

    Published: Apr 21, 2023 by Nicole Addison · This post may contain affiliate links · 1 Comment

    Jump to Recipe - Print Recipe

    Try this honey mustard chicken wrap for a delicious 30 minute lunch, completely from scratch. With air fryer chicken tenders and a homemade sauce, it's healthy too!

    Cross section of honey mustard chicken wrap.

    Think crispy chicken tenders and the iconic honey mustard dip from McDonalds. This honey mustard chicken wrap checks all the boxes, and more! If you liked my honey mustard sheet pan meal, this one's for you.

    Wraps are the easiest go-to lunch and they are seriously so good. I love them because they keep well and can be meal prepped, making them a good work lunch like I described here. This honey mustard wrap is a delicious balanced option, with tons of protein, fibre and fresh veggies. The honey mustard sauce is so simple, you'll want to drizzle it on everything!

    Ingredients

    Ingredients for honey mustard chicken wraps in bowls.

    Wraps:

    • Air fryer chicken tenders
    • Coleslaw
    • Lettuce
    • Pickles
    • Radishes
    • Cherry tomatoes
    • Whole wheat tortillas
    • Cheddar cheese

    Honey mustard sauce:

    • Greek yogurt
    • Mayonnaise
    • Dijon mustard
    • Honey
    • White vinegar

    Instructions

    Air fryer chicken tenders on a tray.

    Make your air fryer chicken tenders following this recipe. Do not add the buffalo hot sauce after cooking, simply follow the recipe up until you remove the chicken tenders from the air fryer.

    Mixing together honey mustard sauce in a bowl.

    Make your honey mustard sauce by whisking together all sauce ingredients in a small bowl.

    Mixing veggies for wrap filling.

    In a large bowl, combine coleslaw mix, shredded lettuce, pickles, radishes and cherry tomatoes.

    Adding honey mustard sauce to wrap filling.

    Drizzle with about ¾ of the honey mustard sauce. Save some for drizzling at the end of making your wrap.

    Adding shredded cheese to wraps.

    To the center of each tortilla, add ½ of the coleslaw mixture, top with 2 chicken strips, sprinkle with ¼ cup of cheese and finish with a drizzle of the honey mustard sauce. 

    Cross section of honey mustard chicken wrap.

    Wrap up your tortillas by folding in the sides, bringing the bottom flap up and continuing to roll gently pressing down to ensure the wrap is tight! 

    Substitutions and Variations

    To make gluten-free: Use a gluten-free tortilla and gluten-free chicken tenders.

    To make dairy-free: Skip the Greek yogurt and just use mayo. Omit the cheese or use your favourite dairy-free cheese.

    Missing an ingredient? Try these:

    • Greek yogurt/Mayonnaise: I always like using both Greek yogurt and mayonnaise to create a creamy consistency that has both protein and fats. However, feel free to use just mayonnaise or just yogurt depending on your preference.
    • Veggies: If you don't like cherry tomatoes or radishes, leave them out! Use whatever mix-ins you like with the coleslaw mix.

    Equipment

    • Whisk
    • Mixing bowl
    • Air fryer

    Storage

    These honey mustard chicken wraps are best eaten right after making them, or within a few hours if you want to bring them for lunch. Otherwise, the tortilla will start to get soggy if left for too long. If you are looking for a way to make them ahead of time, I recommend making the filling ahead of time (can keep in the fridge for up to 4 days) and then adding it to a tortilla with any other add-ins.

    Top Tip

    Save some honey mustard dressing for drizzling on your wrap after adding the fillings, for an extra level of flavour! It's also great for dipping your veggies in.

    Frequently Asked Questions

    Do I need to use air fryer chicken tenders?

    No, you can use any chicken you want! Any precooked chicken strips (breaded or grilled) work great! You could even use shredded chicken.

    I only need one wrap, can I halve the recipe?

    Yes, of course! I personally just find making two helpful because I can make two lunches at once, or I can share with someone if I’m feeling nice). Scale the recipe depending on the amount of servings you need.

    What can I serve with these wraps?

    I like serving these honey mustard chicken wraps with some fruit, or veggies with hummus on the side. It's also a great addition to an adult lunchable.

    Honey mustard chicken wrap served with veggies and grapes.

    More Easy Lunch Ideas

    If you love sandwiches and wraps as much as I do, you'll love these:

    • Kale Chicken Caesar Wrap
    • Grilled Pesto Tofu Sandwich
    • Turkey and Cheese Roll Ups
    • Air Fryer Tuna Melt

    PS. I love seeing my recipes in action! If you decide to make this honey mustard chicken wrap , don't forget to snap a photo and tag me on Instagram- @nourishedbynic or leave a comment and rating below letting me know how you liked it!

    📖 Recipe

    Close up of honey mustard chicken wrap sliced in half.
    Print Recipe Pin Recipe
    5 from 1 vote

    Honey Mustard Chicken Wrap

    Try this honey mustard chicken wrap for a delicious 30 minute lunch, completely from scratch. With air fryer chicken tenders and a homemade sauce, it's healthy too!
    Prep Time15 minutes mins
    Cook Time15 minutes mins
    Total Time30 minutes mins
    Course: Main Course
    Cuisine: American
    Keyword: 30 minute meals, high protein, Sandwiches and Wraps
    Servings: 2 wraps

    Ingredients 

    Wraps

    • ½ batch of air fryer chicken tenders without the buffalo sauce addition
    • 1 cup bagged coleslaw mix
    • 1 cup lettuce thinly sliced
    • 2 pickles diced
    • ¼ cup radishes thinly sliced
    • ½ cup cherry tomatoes sliced
    • 2 10 inch whole wheat tortillas
    • ½ cup shredded cheddar cheese

    Honey Mustard Sauce

    • 2 tablespoon plain Greek yogurt
    • 1 tablespoon mayonnaise
    • 1 teaspoon grainy dijon mustard
    • 2 teaspoon honey
    • 2 teaspoon white vinegar

    Instructions

    • Make your air fryer chicken tenders following this recipe. Do not add the buffalo hot sauce after cooking, simply follow the recipe up until you remove the chicken tenders from the air fryer.
    • Make your honey mustard sauce by whisking together all sauce ingredients in a small bowl.
    • In a large bowl, combine coleslaw mix, shredded lettuce, pickles, radishes and cherry tomatoes. Drizzle with about ¾ of the honey mustard sauce (save some for drizzling at the end of making your wrap).
    • To the center of each tortilla, add ½ of the coleslaw mixture, top with 2 chicken strips, sprinkle with ¼ cup of cheese and finish with a drizzle of the honey mustard sauce.
    • Wrap up your tortillas by folding in the sides, bringing the bottom flap up and continuing to roll gently pressing down to ensure the wrap is tight!

    Notes

    *I have included an estimation of the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don't forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.

    Nutrition

    Calories: 768kcal | Carbohydrates: 87g | Protein: 47g | Fat: 27g | Saturated Fat: 10g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 6g | Trans Fat: 0.1g | Cholesterol: 185mg | Sodium: 3825mg | Potassium: 925mg | Fiber: 9g | Sugar: 29g | Vitamin A: 1414IU | Vitamin C: 32mg | Calcium: 463mg | Iron: 9mg
    Tried this recipe?I love seeing my recipes in action! Don't forget to tag me @nourishedbynic or use the hashtag #nourishedbynic!

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    Reader Interactions

    Comments

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      Recipe Rating




    1. Allie

      May 17, 2023 at 8:45 pm

      5 stars
      I made a vegetarian version of this using tofu instead of chicken and it was delicious! My boyfriend and I both loved them and I will definitely be making them again!

      Reply

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    Nicole Addison, RD, MHSc

    I’m Nicole, a Registered Dietitian, recipe developer and content creator on a mission to help individuals rediscover the joys of cooking with easy, accessible, healthy recipes. After years of struggling to find balance I have finally found that there is a way nourish your body while also fueling your soul.

    On my page you'll find yummy recipes, wellness tips, and even some of my favourite travel and lifestyle recommendations!

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